A 7-day Yoga Nidra Series for Inner Peace – November 15 - 21, 2021


Join me for a simple way to start or get back into a daily practice that will inspire and create inner peace.

Every morning you’ll receive a 10-minute audio practice via email with other peaceful practices to do at your own pace.
We will meet live on Zoom for a 1-hour Yoga Nidra practice on the Sunday to complete the week.

This is created to be a simple and mindful way to start or develop a daily practice that is sustainable!

the Journey:

• Day 1 - Connect
• Day 2 - Body
• Day 3 - Breath
• Day 4 - Sensation
• Day 5 - Visualization
• Day 6 - Expansion
• Day 7 - Integration (Closing Circle)

What you’ll receive:

• Daily emails with a recording, self-reflections and other peaceful practices

• A daily audio meditation practice to listen to at your own pace according to your schedule

• A PDF journal to use for your experience

• Recording of the Closing Circle if you can’t attend live

Cost

$33 ~ includes recordings to keep, journal and live circle

 

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