Yoga Nidra | Meditation | Movement | Sound
Rest is our medicine.
Meet Kate
Yoga Nidra, Meditation, Vinyasa Yoga and Sound Guide
The practice of rest is a sacred act of remembering who you are, unveiling the light of your true self.
As a Rest Facilitator, I guide people through rejuvenating rest practices, creative mindful offerings and heart-based rituals to connect with themselves on a deeper level.
Experience real rest with me at corporate events, private experiences or weekly classes in person and online.
Shop Physical + Digital Gifts
Organic herbal tea blends, intuitive artwork, essential oil products, sound bath recordings, yoga nidra practices, gift cards and more!
Book an appointment for rest
Just like scheduling a facial, manicure or massage, REST also needs to be scheduled into our busy lives! Take time to PAUSE, and be guided through a personalized journey of deep rest and relaxation that will recalibrate and rejuvenate you from the inside out.
Rest with me
Weekly Yoga Nidra classes begin this Fall 2025. Subscribe monthly to access a library of meditation, yoga nidra and sound bath audio recordings.
The Rest Remedy
There is a science and a practice in learning how to truly relax. Kate guides people using a strategic method of how to relax mentally, emotionally, physically and spiritually.
Testimonials
“Kate is simply amazing, so very grateful that she introduced me to Yoga Nidra and Meditation. Highly recommend this practise with Kate as it opened my mind to pure relaxation, calmness and peace.”
“The seven peaceful, spiritual “Be Peace Program” sessions were lovely and calming. I emerged feeling clear, focused and energized. Time well spent! ”
Meditation
Meditation sessions bring you to a completely relaxed state while also awakening your inner creator through clear focus, inspired intention and connection to your mind, body and spirit. You will learn how to spark your creative essence and turn your true intentions into reality.
Movement
Looking for a pop-up yoga class? Kate is an experienced Vinyasa and Yoga Nidra Teacher who has taught in yoga studios, in corporate environments and one-on-one. She has a therapeutic approach to her teaching while infusing creative playlists and inspiring affirmations for you to enjoy.