rest. relax. release.
Rest is the healing we cultivate ourselves from the inside out. Conscious Rest is a sacred act of clearing that opens us up to greater clarity, wisdom, creativity and expansion. Rest is our Medicine.
weekly live yoga nidra
Join me every Tuesday in November live on Zoom for a journey of deep rest and relaxation.
November 5, 12, 19 and 26
7:00 - 8:00pm
Live on Zoom in The Rest Room’s Virtual Studio
Exchange: $55 for the month including recordings
*Monthly registration includes exclusive access to a library of Meditation, Yoga Nidra and Movement Practices*
Each session is recorded and sent out to participants the same evening!
MID-DAY DEEP RELAXATION
Next 4-week Series this November 2024.
It’s time to take a break to breathe and relax, to come back to your center and return to your day focused, clear, calm and motivated.
Do you find it difficult to meditate or carve out quiet time for yourself during the day? Then this offering is for you – a little bit of peace and work-life balance on your lunch hour!
Enjoy a 20-minute relaxation practice where all you have to do is show up, lie down (or recline in a chair), listen and relax. That’s it!!!!!!
Use your yoga mat, the couch, or relax back in a chair.
Tuesdays 12:15 – 12:35pm
4 weeks for $22
Recording of each class is available for monthly registrants.
Book an appointment for rest.
Just like scheduling a facial, manicure or massage, REST also needs to be scheduled for our busy lives!
Take time to PAUSE, and be guided into a journey of deep rest and relaxation that will recalibrate, rejuvenate and refresh you from the inside out.
PAUSE is a one-hour guided relaxation session customized for each client and their needs.
Each session includes a consultation and discussion, a customized guided relaxation and sound therapy experience, and personalized gifts to take home. Sessions are available in-person OR online.
MeET KATE
Yoga Nidra, Tantric Meditation, Vinyasa Yoga Teacher and Sound Guide
Deep Rest, Relaxation and Mindful Movement have become my daily non-negotiable healing rituals. These practices have significantly improved my overall well-being and transformed my life!
Work with me privately, join a class or let’s create an experience for your team! Virtual and in-person offerings available.
Join me in my private Facebook Group, The Rest Room where we share, connect and inspire each other collectively.
I host a live Yoga Nidra classes, Heart Sound Meditations and more.
intuitive art
Click here to view all available pieces to purchase and to learn more about this work
Testimonials
“Kate is simply amazing, so very grateful that she introduced me to Yoga Nidra and Meditation. Highly recommend this practise with Kate as it opened my mind to pure relaxation, calmness and peace.”
“The seven peaceful, spiritual “Be Peace Program” sessions were lovely and calming. I emerged feeling clear, focused and energized. Time well spent! ”
meditation
Meditation sessions bring you to a completely relaxed state while also awakening your inner creator through clear focus, inspired intention and connection to your mind, body and spirit. You will learn how to spark your creative essence and turn your true intentions into reality.
Movement
Looking for a pop-up yoga class? Kate is an experienced Vinyasa and Yoga Nidra Teacher who has taught in yoga studios, in corporate environments and one-on-one. She has a therapeutic approach to her teaching while infusing creative playlists and inspiring affirmations for you to enjoy.
