Weekly Classes + Monthly Offerings

7 weeks of rest, rituals and renewal.

Join me Tuesdays in January and February live on Zoom for a journey of deep rest and relaxation.

January 7, 21, 28 and February 4, 11, 18 and 25
7:00 - 7:45pm
Live on Zoom in The Rest Room’s Virtual Studio

Includes:

~ Weekly live virtual Yoga Nidra sessions
~ Weekly Morning Meditation recordings
~ A library of recorded practices: Meditations, Sound Meditations, Yoga Nidra sessions and more
~ Weekly guidance for creating and sustaining your Rest Ritual

You’ll receive 7 weeks of practices and guidance for making rest a priority. Begin 2025 feeling refreshed, renewed and rooted in rest.

Only $77.

Join me for a magical evening of deep conscious rest and nourishing soundscapes in a beautiful art gallery space.

Yoga Nidra is the sacred practice of deep conscious rest and release, a guided journey that rejuvenates and recalibrates you on from the inside out.

Deepen your experience of rest through the enchanting and soothing soundscapes of crystal singing bowls, chimes, bells, gong and more that will nourish and balance your nervous system, energy centers and more.

This practice of stillness creates more space in the mind and body, and encourages healing on all levels.

This session is practiced lying down on your yoga mat with the support of blankets and pillows so you can fully relax.

Wednesday, January 22, 2024

7:00 - 8:15pm

$40 per person OR 2 for $70

(Includes a rest gift)

Station Gallery: 1450 Henry Street, Whitby

(Spaces are limited.)

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