pause session
Private Relaxation Sessions
Just like you schedule a facial, manicure or massage, REST is something that needs to be scheduled.
PAUSE sessions allow you to be guided into deep rest and relaxation that will recalibrate, rejuvenate and refresh you from the inside out.
These private guided sessions include a guided Yoga Nidra experience with sound vibrations, essential oils and more - created specifically for you! These sessions are practiced lying down or reclined so you can let go of stress, tension and energy held in the mental, emotional and physical body.
Sessions are created and customized to each individual according to their needs, intentions and taste. I take time to work with each client before to ensure the session is created specifically for them to address their concerns and needs on every level.
These sessions can be done in person or online.
Please connect with me for pricing and availability.
Yoga, Meditation + Sound Offerings
Private Yoga Sessions ~ Yoga Nidra, Vinyasa
45 or 60 min
Private Guided Meditation or Heart Imagery Session
30, 45 or 60 min
Private Sound Meditation
45 or 60 min
All of the above except PAUSE sessions can also offered as Group Sessions
Rest mentorship / for individuals
6-week Program
The Rest Mentorship is a blend of peaceful, creative and wellness practices designed to guide you in creating conscious change in your life from a place of peace, abundance and harmony. A nourishing journey back to your Self.
Designed as a 6-week program, I work with you one-on-one through a strategic process customized for you!
When you work with me I’ll guide and support you to remember your true potential through peaceful practices, creative exercises, deep self-inquiry and heart-based rituals.
If you are looking to create real change in your life, to feel more abundance and to live from a place of peace and harmony every single day, then this program is for you!
Get started with me today and we’ll schedule your FREE 30-minute live video Zoom call!
evolve program / corporate clients
Building Success Through Relaxation
Half or Full-day Experience designed specifically for your Group
Ignite your energy, creativity and productivity! Have a personalized experience for you and your team to achieve your desired success.
This Program will lead your team through a strategic process to ignite creative thinking, enhance focus and increase productivity!
Participants are led through a blend of peaceful practices, creative exercises and strategic activities designed specifically for your team.
My work experience in leading Marketing teams and teaching at private studios and in corporate environments, has allowed me to combine both relaxing practices with strong leadership skills to develop my Evolve Program for professionals.
This Program is offered as Lunch + Learns and Group Experiences, designed specifically to fit the intentions of your group.
Get started with me today and we’ll schedule your FREE 30-minute live video Zoom call!
my sweet pancreas program: Mindful Management of Diabetes
Offered as a Lunch + Learn or Group Workshop or Private Client Program
This workshop is delivered in a relaxed and open structure allowing participants to share stories, learn from one another and make connections.
In-person workshop includes:
24 page Program Guide, Discussion, Meditation Practices, Q & A as a group
Who is this for:
Type 1 + Type 2 Diabetics, Caregivers and Family Members, Support Staff working directly with diabetics
About My Sweet Pancreas
My Sweet Pancreas was developed to support those recently diagnosed with diabetes, those living with the disease for decades, their care-givers and support systems.
As a Type 1 Diabetic for over 30 years, I have lived through all of the ups and downs, highs and lows, and everything in between of this disease.
With over 15 years of Yoga, Meditation and Wellness training and teaching, I have created this Program Guide to assist you on your journey to wellness with diabetes.
This program is based on my own experiences with this disease, and my personal wellness tools and tips that keep me nourished, grounded and rejuvenated from the inside out.
I can’t wait to share My Sweet Pancreas with you!
