Rest is our Medicine.

 
 

The Rest room

Meditation, Yoga Nidra, Sound Baths and more. At The Rest Room we focus on nourishing the mind, body and spirit through mindful movement and relaxation practices. Rest is our Medicine.

We are are a Mobile Meditation Studio.

If you have any questions please send us an email to therestroomyoga@gmail.com

tuesday yoga nidra

7:00 - 8:00pm
Virtual Studio

Yoga Nidra is fully accessible for everyone and every BODY. It is a beautiful relaxed state of non-doing and non-thinking, a guided relaxation practice of dissolving into your Self through deep release of tension held in the mind and body. It rejuvenates, recalibrates and heals you from the inside out.

Yoga Nidra is practiced lying down or reclined supported by props so that your entire body can relax. The intention of this practice is to relax and let go into stillness.

Yoga Nidra is the ultimate form of self-care. It inspires clarity, creativity and peace.

Drop-in and Class Packages available.

Follow @therestrm on Instagram

✨ Add rest to your self-care routine this November ✨ Live Weekly Yoga Nidra sessions continue in The Rest Room virtual space on Tuesday evenings. Each class begins with a meditation / breath practice and seated movement. Then we move into Yoga Nidr
Can you find the beauty in the knots of life, in the pain? Sometimes we are only looking for the joy, the fun, the exciting and vibrant beauty around us and forget that there is beauty in the ordinary, sad, difficult and challenging times as well.
✨ Add rest to your self-care routine this November ✨ Live Weekly Yoga Nidra sessions continue in The Rest Room virtual space on Tuesday evenings. Each class begins with a meditation / breath practice and seated movement. Then we move into Yoga Nidr
Can you find the beauty in the knots of life, in the pain? Sometimes we are only looking for the joy, the fun, the exciting and vibrant beauty around us and forget that there is beauty in the ordinary, sad, difficult and challenging times as well.
*NEW NOVEMBER OFFERING* It’s time to take a break to breathe and relax, to come back to your center and return to your day focused, calm, clear and motivated. Do you find it difficult to meditate or carve out quiet time for yourself during th
A Fall Restorative Tea because I’m still coming down off a long, and fun, hockey tournament weekend in Buffalo. I was in bed at 9:15 every night but hotels in general are difficult to get good rest in, especially with the whole fam in the roo
Love my new work by artist @daraaram3 from the Drawing for Art event @stationgallery The blues match other pieces in my living room and my pillows 💙