Services

✨ Add rest to your self-care routine this November ✨ Live Weekly Yoga Nidra sessions continue in The Rest Room virtual space on Tuesday evenings. Each class begins with a meditation / breath practice and seated movement. Then we move into Yoga Nidr
Can you find the beauty in the knots of life, in the pain? Sometimes we are only looking for the joy, the fun, the exciting and vibrant beauty around us and forget that there is beauty in the ordinary, sad, difficult and challenging times as well.
*NEW NOVEMBER OFFERING* It’s time to take a break to breathe and relax, to come back to your center and return to your day focused, calm, clear and motivated. Do you find it difficult to meditate or carve out quiet time for yourself during th
A Fall Restorative Tea because I’m still coming down off a long, and fun, hockey tournament weekend in Buffalo. I was in bed at 9:15 every night but hotels in general are difficult to get good rest in, especially with the whole fam in the roo
Love my new work by artist @daraaram3 from the Drawing for Art event @stationgallery The blues match other pieces in my living room and my pillows 💙